Coffee is your daily companion and an unsung hero. But did you know how good it is for you too? I took a look into it and here’s a few of the surprising benefits.
That’s quite a list! But, of course, like most things, coffee is only beneficial in moderation. Too much coffee won’t kill you as you can’t physically drink enough to get a lethal dose of caffeine. However, pregnant women should limit coffee to a cup a day to protect the fetus. Also, if you suffer from high cholesterol then filtered coffee is the way to go as it filters out ingredients that boost cholesterol levels. And we should ALL limit ourselves to 400 mg of caffeine (around 4 cups a day) if we can. More than that and we risk disturbing our sleep and losing out on the mental, physical and emotional benefits good sleep brings.
So enjoy your coffee, don’t have too much and reap the rewards. And definitely see it as your daily dose of empowerment helping you achieve whatever you want!